Green smoothies can be an acquired taste especially if they are veggie heavy, but they can be very good for you. They’re normally packed with antioxidants (vitamin C and E anyone) which are immune- boosting and help to keep your skin healthy. It’s also an easy way to get leafy greens into your diet.
Spinach gives it the vibrant green colour, the apple and banana bring a little sweetness whilst the ginger adds some warmth. I also like to use baobab powder from Aduna in my smoothies, it’s an African super fruit rich in prebiotic fibre and vitamin C, it tastes a little like sherbet and is a great way to get an extra health kick.
I make smoothies in my Nutribullet which is probably my favourite gadget in the kitchen but you can use any high speed blender or juicer to make it. Just sieve the smoothie if you prefer more of a juice.
Prep 20 mins
Serves 2
Ingredients
A good handful of baby spinach
1 small banana, sliced
1 green apple, chopped
1-2 tsp baobab powder
1 2cm piece of ginger, finely chopped
Juice of 1/2 lime
200ml coconut water or water
Ice
Method
Put everything in the blender starting with the spinach and finishing with a handful of ice cubes.
Blend until smooth, sieve through before pouring into a glass if you prefer more of a juice.
Garnish with a sprig of fresh mint, extra ginger or apple slices and enjoy!