tart Archives – The Tropical Treat

I have been making courgette and chipotle black bean wraps for my afternoon tea boxes for some time now and it has been a huge hit so I decided to try and make a slightly fancier tart version. I must say the crisp puff pastry, the smoky chipotle black beans, creamy feta and courgette go really well together. It also makes a super quick and healthy lunch too!

A very simple but delicious tart using a few ingredients. Pop a Jus Roll puff pastry sheet, glazed with a beaten egg into the oven for 15 minutes and spread over the black bean filling.

Cover the black bean filling with courgette ribbons (use a vegetable peeler for thin strips) lightly fried in olive oil and seasoned with salt and pepper.

Put it back in the oven so the courgettes crisp up and the puff pastry gets golden and extra flaky.

Remove from the oven, top with finely sliced jalapenos for a little heat and a sprinkling of creamy feta cheese to cool it down.

Sprinkle coriander liberally and dig in. Unless you hate it and in that case whichever herb or leaves your prefer. This tart would pair perfectly for a gathering with sweetcorn fritters, plantain tacos and melon and halloumi salad.

Ingredients

320g ready rolled all butter puff pastry
1 medium free range egg, beaten
150g courgettes, cut into thin long ribbons
1tbsp extra-virgin olive oil
25g feta crumbled
1/2 jalapeño, deseeded and thinly sliced
Handful of fresh coriander leaves

For the chipotle black bean filling

2 tbsp extra-virgin olive oil
1/2 red onion, chopped
2 garlic cloves, crushed
400g tin black beans, rinsed and drained and roughly mashed
1/2 tsp chipotle chilli powder
125ml organic vegetable or chicken stock
Salt and freshly ground black pepper, to taste

Method

Make the puff pastry first. Preheat the oven to 200°C/180°C fan/gas 6. Roll out the pastry and place onto a baking tray lined with greaseproof paper. Use a knife to score a rectangular border (2cm around the edge) of the pastry. Brush the border with the beaten egg and bake for 15 mins Leave to one side.

Now make the black bean filling, heat oil over a medium heat and add the onion, garlic and sauté for 2-3 mins. Add the beans, chilli powder and stock, stirring and mashing over a low heat until you have a slightly chunky consistency. Season with salt and pepper and leave to one side.

Heat a large frying pan until hot and add some olive oil. Lightly fry the courgette ribbons for a couple of mins until translucent and cooked through.Season and leave to one side.

Use the back of a spoon to press down the centre of the pastry leaving the raised border. Fill the middle with the black beans, spreading it over the pastry. Place the courgette ribbons on top and return to the oven for 15 minutes until crispy and golden. Serve with a sprinkle of crumbled feta, sliced jalapeño and fresh coriander leaves.

A toasted coconut custard tart – sweet, creamy custard topped with shredded rich caramelised coconut. Serve with a tropical fruit salad and some vanilla ice cream for the most satisfying tropical pud!

I found this recipe for a coconut tart a while ago and really wanted to try it. The tart comes from a restaurant called Maya’s on the Caribbean island of St Bart’s. It’s really good and really does just taste like a giant coconut macaroon. I tweaked the original recipe a little by adding double cream and coconut milk to make it richer.

It’s super tropical and especially with that lovely bright fruit salad ( I’ll put the recipe for that up next time). Make sure to serve it with a nice helping of vanilla ice cream too…

Toasted coconut custard tart

For the pastry

240g plain flour, sifted
1tsp salt
170g cold unsalted butter, cut into 1/4 inch cubes
60ml ice cold water

For the filling

2 large egg yolks
25g plain flour
1 vanilla pod, halved lengthways and seeds scraped out
150ml double cream
150ml coconut milk
170g finely shredded fresh coconut
225g light brown sugar
Kiwi, banana and passion fruit salad, to serve
Vanilla ice cream, to serve

First make the pastry, sift flour and salt in a large bowl. Add butter and rub together with your fingers until it resembles breadcrumbs (alternatively put in a food processor). Mix together with ice cold water until the mixture comes together in a ball (add more water if it is a little dry).
Pat down to make a rounded disc shape. Wrap the dough in clingfilm and put in the fridge for one hour to chill.
For the filling, whisk the eggs in a small pan with the flour and vanilla until smooth. Add double cream. Over a medium heat, slowly add in the coconut milk whisking constantly until creamy and thick.
Spoon the custard into a bowl and cover with clingfilm ensuring it touches the surface of the custard and leave aside to cool.
Bring the dough out and roll on a lightly floured surface to the thickness of a 1 pound coin.
Put the pastry over your tart tin (23cm tart tin with a loose base) and gently push down making sure to get the pastry into the corners of the tin. Cut any excess pastry off the top of the tart tin with a sharp knife.
Preheat the oven to 180C / gas mark 4 /350F. Using a fork prick the base of the pastry. Line with greaseproof paper and fill with baking beans or uncooked rice. Blind bake for 20 minutes, remove the beans and paper and then put in for 15 minutes longer or until the pastry is golden brown. Set aside to cool completely.
Spoon the custard into the pastry case and smooth over into an even layer.
In a large pan over a high heat, toss the shredded coconut with sugar, constantly stirring until the coconut is translucent. Spread the coconut over the custard evenly and put in the oven for 30-40 minutes or until golden brown.
Once slightly cooled gently push out of the tart tin, slice and serve with a warm fruit salad and vanilla ice cream.